HealthNotes

Pumpkin Butter

• From: Munchin with Munchkin

Ingredients

• 2 1/2 cups pumpkin purée

• 1/4 cup brown sugar

• 1 Tbs vanilla extract

• 1 1/2 cups fresh apple cider

• 1 Tbs freshly grated ginger

• 1/2 tsp ground nutmeg

• 1 tsp cinnamon

• 1/4 tsp all spice

Try this trick for adding pumpkin pie flavor (without all the calories and fat from pie) to toast, smoothies, oatmeal, cookies, lattes, and more.

Directions

• In a medium sauce pan, combine all ingredients and bring to a boil.
• Reduce heat, cover, and simmer for 30 to 40 minutes or until thickened.
• Store in an airtight container in the fridge.