HealthNotes

Rockfish Fillets Kinship

• From: National Fisheries Institute

Ingredients

• 1 lb Striped Bass or Rockfish fillets

• 3 Tbs margarine, softened

• 1/2 cup blanched almonds

• 1/2 lb fresh mushrooms

• 1/2 juice of one lemon

• 1 Tbs chopped parsley

• 1 cup dry white wine, or water

• salt and pepper

• 1 pinch nutmeg

Directions

• Place fillets in a well-oiled pan, and season them with salt and pepper. Chop or slice mushrooms thin, and sprinkle them with lemon juice. Chop or sliver blanched almonds. Make a mixture of the softened margarine, mushrooms with lemon, almonds and parsley; season with salt, pepper and a little nutmeg. Add the white wine to the pan. Spread mixture evenly and rather thickly over the fillets. Bake in a 450°F oven for 15 minutes