HealthNotes

Shrimp & Pumpkin Risotto

• From: National Fisheries Institute

Ingredients

• 1 32 oz carton all-natural chicken broth (4 cups)

• 2 Tbs extra virgin olive oil, divided

• 1 medium onion, finely chopped (about 1 cup)

• 2 cups Arborio rice (risotto)

• 1 cup white wine or apple juice

• 1 cup canned pure pumpkin

• 1/2 tsp ground nutmeg

• 1/2 cup grated Parmesan cheese

• 1 lb jumbo (16 to 20 count) shrimp, (shelled and deveined), raw

• salt and freshly ground pepper

• 1 Tbs chopped fresh parsley, optional

Pumpkin is high in fiber, and this rich and creamy risotto is an elegant way to give it a starring role on your dinner table.

Directions

• Pour the chicken broth into a saucepan and bring to a simmer. Adjust the heat to keep the broth hot.
• Heat one tablespoon of the olive oil in a large nonstick skillet over medium-high heat. Add the onion and cook, stirring frequently, until translucent, about 5 minutes. Add the rice and stir well to coat. Add the wine and stir until the liquid is absorbed. Start to add the chicken broth, about ½ cup at a time, stirring frequently. Allow the broth to be absorbed into the rice before adding the next ½ cup.
• When all the broth has been added and absorbed (this should take about 20 minutes), stir in the pumpkin, nutmeg, and Parmesan cheese. Reduce the heat to low.
• Meanwhile, heat the remaining tablespoon of the oil in a large nonstick skillet or wok over high heat. Add the shrimp and cook about 2 minute per side or until just cooked through. Season with salt and pepper to taste.
• Divide the risotto evenly between plates or pasta bowls and top with the shrimp. Sprinkle with the parsley as desired.