HealthNotes

Your source for all nutrition related information

Start A Search, Or Explore HealthNotes Through The Featured Articles

Search Healthnotes

Sloppy Joes: Main Image

Quick Facts

Nutrition Facts

Calories 371
  Calories from Fat 131 (35%)
(22%)Total Fat 14g
(26%)Saturated Fat 5g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
(25%)Cholesterol 74mg
(34%)Sodium 809mg
(15%)Potassium 541mg
Total Carbohydrate 31g
(8%)Dietary Fiber 2g
Sugars 8g
Sugar Alcohols 0g
(56%)Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Sloppy Joes

Ingredients

  • 1 lb ground beef

  • 1 small onion, chopped

  • 3/4 cup prepared barbecue sauce

  • 1/4 tsp salt

  • 1/8 tsp pepper

  • 4 hamburger buns, split

  • American cheese slices, green bell pepper rings (optional)

This basic and dependable Sloppy Joes recipe will appeal to kids of all ages.

Directions

  • Brown ground beef with onion in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking beef up into small crumbles. Pour off drippings.
  • Stir in barbecue sauce, salt and pepper; heat through. Serve in buns with cheese and bell pepper.

Copyright © 2025 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.