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Southern Fried Pork Chops: Main Image

Quick Facts

Nutrition Facts

Calories 489
  Calories from Fat 187 (38%)
(32%)Total Fat 21g
(19%)Saturated Fat 4g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
(49%)Cholesterol 146mg
(42%)Sodium 1017mg
(13%)Potassium 464mg
Total Carbohydrate 48g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(56%)Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Southern Fried Pork Chops

Ingredients

  • 1/4 cup vegetable oil for frying

  • 2 eggs, beaten

  • 2 Tbs Southern spice blend (or Cajun seasoning), divided

  • 2 cups all-purpose flour

  • 4 bone-in pork chops

Bring this old favorite back from the past.

Directions

  • Preheat oil for frying.
  • Prepare the pork chops. Beat the eggs in a bowl and add 1 tablespoon of the seasoning to the eggs; mix thoroughly.
  • Pour the eggs over the pork in a bowl and let this set, covered, for about 15 minutes.
  • Mix the flour and the other 1 tablespoon of seasoning together.
  • Dredge the pork in the flour and fry at 350°F over medium heat until the pork chops are golden brown.
  • Drain the pork chops on paper towels or a clean kitchen towel.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2026.