HealthNotes

Sweet and Spicy Bulgur Lamb

• From: 12 Best Foods Cookbook

Ingredients

• 1 tsp olive oil

• 1 lb lamb tenderloins, cut into 1-inch chunks

• 3/4 tsp hot paprika

• salt to taste

• 1 1/2 cups cooked medium grain bulgur, warm

• 3/4 cup sliced olives

• 3/4 cup diced tangerine segments (1/2-inch)

• 1/4 cup minced shallots

• 1/4 cup dried blueberries

• 2 Tbs chopped mint

• 1/8 tsp ground cinnamon

• 2 Tbs toasted sliced almonds (optional)

The delicate flavor of lamb goes well with the sweetness and spice in this one-pan meal.

Directions

• Heat oil in a large sauté pan over medium-high heat. Add lamb and sprinkle with paprika. Season with salt to taste and cook for 3-4 minutes, stirring occasionally until browned.
• Transfer to a large mixing bowl. Add bulgur, olives, tangerines, shallots, blueberries, mint and cinnamon to lamb and toss until evenly mixed. Sprinkle with almonds if desired.