HealthNotes

Tandoori Chicken

• From: Eclectic Recipes

Ingredients

• 4 boneless, skinless chicken breasts, cut in half

• 1 cup Greek yogurt

• 1 Tbs smoked paprika

• 1 tsp ground ginger

• 1 tsp garam masala

• 1 tsp turmeric

• 1 tsp cumin

• 1 tsp coriander

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 1 tsp salt

• 1 tsp pepper

• 1 Tbs lemon juice

Popular in South Asia—chicken is marinated in yogurt and spices and then roasted until charred.

Directions

• Prepare chicken by pricking with fork.
• Combine all ingredients, except chicken in a large bowl. Mix well.
• Add chicken and marinate for 2–3 hours, or overnight, refrigerated.
• Preheat oven to highest temperature. Bake chicken on wire rack over baking dish until golden and internal temperature reaches 165°F. You can also prepare chicken on the grill.
• To get the chicken a little more charred, turn the broiler on high in the last few minutes of cooking, while watching carefully so it doesn't burn.