West African Ribs: Main Image

Quick Facts

Nutrition Facts

Calories 620
  Calories from Fat 438 (71%)
(76%)Total Fat 49g
(74%)Saturated Fat 15g
Polyunsaturated Fat 7g
Monounsaturated Fat 23g
(46%)Cholesterol 137mg
(8%)Sodium 203mg
(21%)Potassium 743mg
Total Carbohydrate 6g
(7%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(76%)Protein 38g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

West African Ribs


  • 2 slabs pork baby back ribs

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 2 Tbs vegetable oil

  • 1 Tbs ground coriander

  • 2 Tbs lemon juice

  • 2 tsp red chile flakes

  • 1/2 cup creamy peanut butter

  • Salt and pepper to taste


  • In blender container blend all ingredients except ribs until smooth. Spread paste evenly on ribs. Roast in shallow pan in 350 degree F. oven for 1-1/2 hours until ribs are tender.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2023.