HealthNotes

Wheat-Free Breakfast Pancakes

Ingredients

• 1 cup rice flour

• 1/2 cup soy flour

• 1/2 cup cornmeal

• 1 Tbs baking powder

• 1/4 tsp salt

• 1 egg

• 1 1/2 cups water

• 2 Tbs vegetable oil

Rice, soy, and cornmeal replace traditional wheat flour in these pancakes.

Directions

• Combine all dry ingredients in a bowl. In another bowl, stir together all liquid ingredients and add to dry ingredients. Drop by large spoonfuls onto a hot griddle or frying pan that has been sprayed with non-fat cooking spray. Turn only once. Serve with maple syrup, berries, or jam.
• Makes 12 pancakes, about 4 servings.