HealthNotes

Zydeco Gumbo

• From: National Onion Association

Ingredients

• 1 1/4 lbs boneless chicken, cubed

• 2 medium onions, cut into wedges

• 1 green pepper, cut into narrow strips

• 1 28 oz can whole tomatoes

• 1/4 cup Worcestershire sauce

• 2 Tbs prepared mustard

• 2 Tbs minced garlic

• 1 tsp thyme

• 1 tsp rosemary

• 1/2 tsp black pepper

• 1/2 lb shrimp meat

• 3 cups hot cooked rice

Throw on some zydeco to keep a skip in your step while you make this saucy, delicious gumbo.

Directions

• Combine all ingredients except shrimp and rice in large saucepan. Cover and bring to boil.
• Simmer 45 minutes or until chicken is tender and flavors blend together. Add shrimp and heat 1 minute.
• Serve with scoops of rice in soup bowls.