In the US and other Western nations, between one-half and three-quarters of adults are overweight or obese. If we turn this picture around, however, we can be cheered by the realization that one-quarter to one-half of adults have figured out how to stay fit and healthy. How do they do it? If the latest research is any indication, snacking may be one of the secret keys to staying slim.
Snack smart. Mix carbohydrates—think fruit or whole grain crackers—with protein and fat
To study the connection between eating frequency and body weight, researchers tracked the dietary habits and physical activity levels of three groups over nine months:
After collecting and analyzing the nutrition and exercise data, the researchers found that there were no significant differences between the groups in the average number of meals eaten each day. However:
Self-reported physical activity levels were highest in weight-loss maintainers, followed by normal-weight people, and lowest in overweight adults.
This study suggests that even with ever-present food temptations and modern conveniences that contribute to a sedentary lifestyle, certain health habits can turn the tide in our favor. Use the following snacking tips and other tricks to find your best, healthy weight.