HealthNotes

Seafood and Avocado Pocket Sandwich

• From: National Fisheries Institute

Ingredients

• 8 ounce package surimi seafood, finely chopped

• 2 avocados, pitted and sliced

• 4 tablespoons reduced-calorie mayonnaise

• 1 tablespoon lemon juice

• 1 tablespoon grated Parmesan cheese

• 1 teaspoon dijon mustard

• 1/8 teaspoon garlic powder

• thin tomato slices (optional)

• lettuce leaves (optional)

• pita bread halves

Seafood, avocado, and tomatoes fill this sandwich with real California flavor.

Directions

• Combine the first seven ingredients in a bowl; mix well. Cover and chill at least 2 hours.
• To serve, place a tomato slice and lettuce leaf (optional) in each pita half. Spoon seafood mixture into bread. Serve at once.