HealthNotes

Sweet and Sour Cabbage

Ingredients

• 1 medium red cabbage head

• 1 medium apple

• 1 Tbs vegetable oil

• 2 Tbs brown sugar

• 2 Tbs balsamic vinegar

• 1/2 tsp salt (sea salt if on a corn-free diet*)

• 1/2 tsp black pepper

Delicious with chicken, this tangy dish is a winner, especially during the chilly winter months when cabbage is in season.

Directions

• Cut cabbage into quarters. Slice away the inner core and discard. Slice the quartered cabbage into thin strips. Core apple and chop into 1/2-inch (1cm) pieces.
• Heat oil in a large skillet. Add cabbage and apple and cook, uncovered, stirring for 10 minutes, until cabbage is wilted.
• Add brown sugar, vinegar, salt and pepper, and mix well. Cover and cook for 5 minutes more.