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Calculate Your Carbohydrates
Calculate Your Carbohydrates
The right amount of carbs is a complex balance between your activity and weight-management needs. Use this calculator to determine a broad estimate for average daily intake.
These estimates assume an average diet that typically gets 50% of its calories from carbohydrates. Results are based on broadly estimated activity values calculated by gender, age, and activity level for adult men and women.
Sources: National Institutes of Health, USDA "Dietary Guidelines for Americans" (2005)
Disclaimer: No information is saved or transmitted to any website. The information presented in Aisle7 is for informational purposes only and is not intended to replace medical advice. Consult your healthcare practitioner or pharmacist for any health problem.