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Calculate Your Protein Needs
Calculate Your Protein Needs
Your body's daily protein requirements may vary, and your activity plays an important role in how much you need. Use this calculator to determine an estimate for average daily protein intake.
Results are based on broadly estimated activity values. In general, nutrition specialists recommended that 10 to 35% of your daily calories come from protein.
Disclaimer: No information is saved or transmitted to any website. The information presented in Aisle7 is for informational purposes only and is not intended to replace medical advice. Consult your healthcare practitioner or pharmacist for any health problem.