Gluten Free

Gluten Free

Diabetes Friendly

Diabetes Friendly

Real Food Revolution

Real Food Revolution

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More Special Diets

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Low-Fat Diet

Also indexed as:Fat (Low) Diet
Low-Fat Diet: Main Image

Resources for This Diet

American Heart Association

1615 Stemmons Freeway

Dallas, TX 75207–8806

American Dietetic Association

216 West Jackson Boulevard

Chicago, IL 60606–6995

National Cancer Institute (NCI)

Cancer Information Service

9000 Rockville Pike

Building 31, Room 10 A-24

Bethesda, MD 20892

Eat More, Weigh Less: Dr. Dean Ornish’s Advantage Ten Program for Losing Weight Safely While Eating Abundantly by Dean Ornish, MD, New York: Quill, 2001

Secrets of Fat-Free Greek Cooking by Elaine Gavalas, Garden City Park, NY: Avery Publ., 1999.

The National Cancer Institute of the National Institutes of Health

Action Guide for Healthy Eating: Action List for Fat

USDA’s MyPyramid: Steps to a Healthier You


Barnard RJ, Lattimore L, Holly RG, et al. Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise. Diabetes Care 1982;5:370–4.

Barnard RJ, Martin DA, Ugianskis EJ, Inkeles SB. The role of diet and exercise in the management of hyperinsulinemia and associated atherosclerosis risk factors. Am J Cardiol 1992;69:440–4.

Brush MG, Watson, SJ, Horrobin, DF, Manku, MS. Abnormal essential fatty acid levels in plasma of women with premenstrual syndrome. Am J Obstet Gynecol 1984;150:363–6.

Gavalas E. Secrets of Fat-Free Greek Cooking. New York, NY: Penguin Putnam/Avery, 1998: 3–6.

Kretsch MJ, Sauberlich HE, Skala JH, Johnson HL. Vitamin B-6 requirement and status assessment: young women fed a depletion diet followed by a plant-or-animal protein diet with graded amounts of vitamin B-6. Am J Clin Nutr 1995;61:1091–101.

Martin W. Nathan Pritikin and atheroma. Med Hypotheses 1991;36:181–2.

Mattar JA, Salas CE, Bernstein DP, et al. Hemodynamic changes after an intensive short-term exercise and nutrition program in hypertensive and obese patients with and without coronary artery disease. Arq Bras Cardiol 1990;54:307–12.

The National Cancer Institute of The National Institutes of Health. Action Guide for Healthy Eating: Action List for Fat. 1999 (Online)

Ornish D, Brown SE, Scherwitz LW, et al. Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial. Lancet 1990;336:129–33.

Ornish D, Denke M. Dietary treatment of hyperlipidemia. J Cardiovasc Risk 1994;1:283–6.

Ornish, D. Eat More, Weight Less. New York, NY: Harper, 1993.

Ornish D, Scherwitz LW, Billings JH, et al. Intensive lifestyle changes for reversal of coronary heart disease. JAMA 1998;2800:2001–7.

Ornish D, Scherwitz LW, Doody RS, et al. Effects of stress management training and dietary changes in treatment of ischemic heart disease. JAMA 1983;249:54–9.

Rosenthal MB, Barnard RJ, Rose DP, et al. Effects of a high-complex-carbohydrate, low-fat, low-cholesterol diet on levels of serum lipids and estradiol. Am J Med 1985;78:23–7.

Sacks FM, Svetkey LP, Vollmer WM, et al. Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet. New Engl J Med 2001;344:3–10.

Schuler G, Hambrecht R, Schlierf G, et al. Regular physical exercise and low-fat diet. Effects on progression of coronary artery disease. Circulation 1992;86:1–11.

Slabber M, Barnard HC, Kuyl JM, et al. Effects of a low-insulin response, energy-restricted diet on weight loss and plasma insulin concentrations in hyperinsulinemic obese females. Am J Clin Nutr 1994;60:48–53.

The United States Department of Agriculture. USDA Dietary Guidelines for Americans, 2005.; Accessed Feb 6 2007.

The United States Department of Agriculture. USDA coordinated nutrition research program on health and nutrition effects of popular weight-loss diets. January 10, 2001.

Watts GF, Lewis B, Brunt JN, et al. Effects on coronary artery disease of lipid-lowering diet, or diet plus cholestyramine, in the St. Thomas’ Artherosclerosis Regression Study (STARS). Lancet 1992;339:563–9.

Zavaroni I, Bonini L, Fantuzzi, M, et al. Hyperinsulinaemia, obesity, and syndrome X. J Int Med 1994;235:51–6.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.