Healthy Recipes

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Gluten Free

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Diabetes Friendly

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Real Food Revolution

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Arugula

Arugula: Main Image

Related Topics

  1. Recipes with Greens

Best to Buy

Arugula is available all year long, and it peaks from June through December.

Prep & Store

Wash leaves thoroughly by completely immersing them in cold water. Let grit settle to bottom and carefully remove leaves so as not to stir up dirt. Pat or spin dry.

Quick & Easy Recipe

Toss fresh arugula with mixed salad greens for a spicy twist. Drizzle with olive oil and top with shaved hard cheese, such as Parmesian.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.