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Black Beans

Black Beans: Main Image

Related Topics

  1. Baja Black Beans, Corn, and Rice
  2. Chicken and Black Bean Enchiladas

Nutrition Highlights

Black beans (cooked, boiled), 1 cup (172g)

  • Calories: 227
  • Protein: 15.2g
  • Carbohydrate: 40.8g
  • Total Fat: 0.9g
  • Fiber: 15g

*Excellent source of: Iron (3.61mg), Magnesium (120mg), Phosphorus (241mg), and Folate (256mcg)

*Good source of: Zinc (1.93mg), Thiamine (.42mg), and Niacin (2mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.