Healthy Recipes

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Blackberries

Blackberries: Main Image

Related Topics

  1. Blackberry Mint Bisque
  2. Recipes with Berries
  3. Recipes with Fruit

Nutrition Highlights

Blackberries, 1 cup (144g)

  • Calories: 75
  • Protein: 1g
  • Carbohydrate: 18g
  • Total Fat: 0.6g
  • Fiber: 7.6g

*Good source of: Folate (49mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.