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Buckwheat

Buckwheat: Main Image

Related Topics

  1. Recipes with Grains

Nutrition Highlights

Buckwheat groats, 1 cup (120g) (roasted, cooked)

  • Calories: 154
  • Protein: 5.6g
  • Carbohydrate: 33.5g
  • Total Fat: 1.04g
  • Fiber: 4.5g

*Excellent Source of: Magnesium (85.7mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.