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Filberts

Also indexed as:Avelines

Preparation, Uses, & Tips

Shelled filberts can be eaten whole, chopped, or ground. They can be added to cookies, cakes, and other desserts, or used in salads or to make a savory butter to flavor entrées and side dishes. Like many nuts, roasting filberts brings out their flavor. After roasting, filberts should be rubbed in a cloth while still hot to remove their skins.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.