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Ham

Ham: Main Image

Related Topics

  1. Honey-Orange Glazed Ham
  2. Parmesan-Grits Souffle
  3. Recipes with Ham
  4. Recipes with Pork

Nutrition Highlights

Cured ham (boneless, roasted), 3 oz. (85g)

  • Calories: 151
  • Protein: 19g
  • Carbohydrate: 0g
  • Total Fat: 8g
  • Fiber: 0g

*Excellent Source of: Niacin (5.23mg), Phosphorus (238.85mg), Selenium (16.83mcg), and Thiamin (0.62mg)

*Good Source of: Potassium (347.65mg), Riboflavin (0.28mg), Vitamin B6 (0.26mg), Vitamin B12 (0.59mcg), and Zinc (2.10mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.