Healthy Recipes

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Mango

Mango: Main Image

Related Topics

  1. Citrus-Rubbed Veal Chops & Mango Salsa
  2. Grilled Beef Tri-tip with Tropical Fruit Salsa
  3. Recipes with Fruit

Nutrition Highlights

Mango, 1 cup (sliced) (165g)

  • Calories: 107
  • Protein: 1g
  • Carbohydrate: 28g
  • Total Fat: 0g
  • Fiber: 3g

*Excellent Source of: Vitamin A (1,262.25IU) and Vitamin C (45.71mg)

*Good Source of: Vitamin B6 (0.22mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.