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Melons

Melons: Main Image

Related Topics

  1. Recipes with Fruit

Nutrition Highlights

Melon (cantaloupe), 1 cup (cubes) (160g)

  • Calories: 54
  • Protein: 1g
  • Carbohydrate: 13g
  • Total Fat: 0g
  • Fiber: 1g

*Excellent Source of: Vitamin A (5,411.20IU) and Vitamin C (58.72mg)

*Good Source of: Potassium (427.20mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.