Healthy Recipes

Eating Healthy has never been so easy with our recipe catalog

from simple soups to full gourmet meals, we have your new family recipe book here at your fingertips

Gluten Free

Gluten Free

Diabetes Friendly

Diabetes Friendly

Real Food Revolution

Real Food Revolution

More Special Diets

More Special Diets

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Natural Sweeteners

Also indexed as:Alternative Sweeteners
Natural Sweeteners: Main Image

Related Topics

  1. Recipes with Natural Sweeteners

Nutrition Highlights

Barley malt (flour), 1 cup (120g)

  • Calories: 585
  • Protein: 16.6g
  • Carbohydrate: 127g
  • Total Fat: 3.0g
  • Fiber: 11.5g

*Excellent Source of: Iron (7.6mg), Magnesium (157mg), and Zinc (3.3mg)

*Good Source of: Vitamin E (3.2 IU)

Brown rice syrup, 1/4 cup (75g)

  • Calories: 170
  • Protein: 0.0g
  • Carbohydrate: 42g
  • Total Fat: 0.0g
  • Fiber: 0.0g

Concentrated fruit sweetener, 2 Tbsp (15g)

  • Calories: 60
  • Protein: 0.0g
  • Carbohydrate: 15g
  • Total Fat: 0.0g
  • Fiber: 0.5g

Honey, 1 Tbsp (21g)

  • Calories: 64
  • Protein: 0.06g
  • Carbohydrate: 17.3g
  • Total Fat: 0.0g
  • Fiber: 0.042g

Maple syrup, 1 Tbsp (20g)

  • Calories: 52
  • Protein: 0.0g
  • Carbohydrate: 13.4g
  • Total Fat: 0.04g
  • Fiber: 0.0g

Stevia, 1 packet

  • Calories: less than 1.0
  • Protein: 0.0g
  • Carbohydrate: less than 1.0g
  • Total Fat: 0.0g
  • Fiber: 0.0g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.