Healthy Recipes

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Gluten Free

Gluten Free

Diabetes Friendly

Diabetes Friendly

Real Food Revolution

Real Food Revolution

More Special Diets

More Special Diets

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Nectarines

Nectarines: Main Image

Related Topics

  1. Recipes with Fruit

Buying Tips

Look for nectarines that are aromatic, firm but not hard, and with a bright, deep coloring. Avoid fruit with wrinkled, cracked skin and spots that show evidence of decay.

Varieties

The most common nectarine variety in North America is the freestone. Among the numerous hybrids, about ten varieties are widely grown for market, including the Sun Grand, available in midsummer, and the late-season September Grand.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.