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Okra

Okra: Main Image

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Nutrition Highlights

Okra (raw), 1 cup (100g)

  • Calories: 33
  • Protein: 2.0g
  • Carbohydrate: 7.6g
  • Total Fat: 0.1g
  • Fiber: 3.2g

*Excellent Source of: Vitamin C (21mg), Folate (87.8mcg), and Vitamin A (660 IU)

*Good Source of: Magnesium (57mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.