Gluten Free

Gluten Free

Diabetes Friendly

Diabetes Friendly

Real Food Revolution

Real Food Revolution

More Special Diets

More Special Diets

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Ostrich and Emu

Ostrich and Emu: Main Image

Buying Tips

If frozen, make sure the wrapping is intact and that there is no excess liquid; the presence of liquid might tell you the meat has thawed and been refrozen.

Varieties

Ostrich and emu are available as fan fillets, flat fillets (thigh cuts), steaks, roasts, stir-fry strips (drum cuts), ground meat, and as portions of the neck.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2022.