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Gluten Free

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Diabetes Friendly

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Real Food Revolution

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Pine Nuts

Pine Nuts: Main Image

Buying Tips

Since pine nuts are often harvested by hand, they are often very expensive. Pine nuts are invariably sold shelled and raw. Since they go rancid quickly, be sure to buy them in stores with a quick turnover rate.

Varieties

There are several varieties of pine trees that produce pine nuts, including the umbrella pine or stone pine. Most edible pine nuts grow in Southern Europe, particularly Italy and France, although some also grow in Spain, Portugal, and the southern United States.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2022.