Healthy Recipes

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Gluten Free

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Diabetes Friendly

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Real Food Revolution

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Plums

Plums: Main Image

Related Topics

  1. Recipes with Fruit

Nutrition Highlights

Plum, 1 fruit (raw)

  • Calories: 36
  • Protein: 0.52g
  • Carbohydrate: 8.6g
  • Total Fat: 0.41g
  • Fiber: 1.0g

*Good Source of: Vitamin C (6.2mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.