Healthy Recipes

Eating Healthy has never been so easy with our recipe catalog

from simple soups to full gourmet meals, we have your new family recipe book here at your fingertips

Gluten Free

Gluten Free

Diabetes Friendly

Diabetes Friendly

Real Food Revolution

Real Food Revolution

More Special Diets

More Special Diets

Go Here Test

Pumpkin Seeds

Pumpkin Seeds: Main Image

Related Topics

  1. Find Great Recipes
  2. Get Healthy Eating Advice
  3. Find Recipes for Special Diets

Nutrition Highlights

Pumpkin seeds (hulled), 142 seeds (1 oz.)

  • Calories: 153
  • Protein: 6.9g
  • Carbohydrate: 5.05g
  • Total Fat: 13g
  • Fiber: 1.1g

*Excellent Source of: Iron (4.2mg)

*Good Source of: Zinc (2.1mg)

Copyright © 2025 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.