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Sunflower Seeds

Sunflower Seeds: Main Image

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Preparation, Uses, & Tips

Hulled sunflower seeds, sometimes called kernels, are a good addition to many sweet and savory dishes, including breads, cookies, cakes, pilafs, salads, stuffing, and vegetable and grain dishes. They are sold in the shell as a protein-rich snack food. Sunflower seeds can also be ground into a paste to make a nutritious spread.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.