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Walnuts

Walnuts: Main Image

Related Topics

  1. Greens with Smoked Turkey, Apples, and Walnuts
  2. Curried Walnut Chicken
  3. More recipes with Nuts
  4. Go Wild with Nuts

Nutrition Highlights

Walnuts (English), 14 halves

  • Calories: 185
  • Protein: 4g
  • Carbohydrate: 4g
  • Total Fat: 18g
  • Fiber: 2g

*Excellent Source of: Copper (0.45mg) and Manganese (0.97mg)

*Good Source of: Magnesium (44.79mg) and Phosphorus (98.09mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.