Healthy Recipes

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Wild Rice

Wild Rice: Main Image

Related Topics

  1. Pork and Onions with Wild Rice
  2. Wild Rice Salad with Smoked Turkey
  3. Recipes with Rice

Nutrition Highlights

Wild rice, cooked, 1 cup (164g)

  • Calories: 165
  • Protein: 6.5g
  • Carbohydrate: 35g
  • Total Fat: 0.55g
  • Fiber: 3g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.