Healthy Recipes

Eating Healthy has never been so easy with our recipe catalog

from simple soups to full gourmet meals, we have your new family recipe book here at your fingertips

Gluten Free

Gluten Free

Diabetes Friendly

Diabetes Friendly

Real Food Revolution

Real Food Revolution

More Special Diets

More Special Diets

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Asthma

Also indexed as:Bronchial Asthma
Don’t let asthma knock the wind out of you. Asthma is a lung disorder characterized by sudden fits of wheezing, coughing, or shortness of breath. According to research or other evidence, the following self-care steps may be helpful.

The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.

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Get your vitamin CVitamin C is a powerful antioxidant that may protect against asthma. Children with asthma have been shown to wheeze significantly less if they eat lots of vitamin C–rich fruit, such as citrus fruit, strawberries, and currants.
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Try a vegan dietA vegan diet in conjunction with other dietary changes—such as avoiding caffeine, sugar, salt, and chlorinated tap water—can lead to improvements.
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Watch the saltToo much salt may aggravate asthma symptoms, particularly in men. Cutting back may help keep airways clear.
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Look at food additivesSome asthmatics react to food additives and chemicals. A doctor or an allergist can help determine if you are chemically sensitive.
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Uncover food allergiesUnrecognized food allergy can aggravate asthma. Try an elimination diet to uncover potential problem foods. A healthcare professional must supervise this test because it is possibile to trigger a severe asthma attack during the reintroduction.
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References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.