Healthy Recipes

Eating Healthy has never been so easy with our recipe catalog

from simple soups to full gourmet meals, we have your new family recipe book here at your fingertips

Gluten Free

Gluten Free

Diabetes Friendly

Diabetes Friendly

Real Food Revolution

Real Food Revolution

More Special Diets

More Special Diets

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Constipation

Find comfort from constipation, a change in normal bowel habits characterized by a decrease in frequency and passage of hard, dry stools. According to research or other evidence, the following self-care steps may be helpful.
Digestion issues and nausea are never pleasant, but fortunately there are many products available to relieve your symptoms. Use the guides below to identify what may help soothe your stomach.
Laxatives & Fiber Products
If occasionally you find yourself unable to stay regular—what feels like constipation to you—a fiber supplement or laxative may help get your body back on track.
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Anti-Nausea & Motion Sickness Products
Whether triggered by car, boat, plane, or train, motion sickness and nausea will make you miserable. And while health experts don’t know exactly what causes motion sickness, there are plenty of options for keeping it at bay.
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Anti-Gas Products
To get gas and bloating under control fast, look to these anti-gas products for relief.
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Antacids & Acid Reducers
If you or a family member suffers from heartburn or acid indigestion, antacids and acid reducers may offer temporary relief.
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Natural Digestion Aids
If you suffer with these issues from time to time, a natural digestion aid may be just what you need to get your body back on track.
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Children's Digestion Aids
Comfort your kids with safe, gentle, and effective products to help their digestion.
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Smoking Cessation Products
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.