Healthy Recipes

Eating Healthy has never been so easy with our recipe catalog

from simple soups to full gourmet meals, we have your new family recipe book here at your fingertips

Gluten Free

Gluten Free

Diabetes Friendly

Diabetes Friendly

Real Food Revolution

Real Food Revolution

More Special Diets

More Special Diets

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Gastroesophageal Reflux Disease

Also indexed as:Acid Reflux, GERD, Reflux
Put a freeze on frequent heartburn. Find out if GERD may be causing that uncomfortable burning sensation, then care for the symptoms. According to research or other evidence, the following self-care steps may be helpful.

The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.

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Cut down on the carbs In one study, obese people with GERD who ate a very-low-carbohydrate diet saw significant improvement. Further research is needed to determine this diet’s safety and effectiveness.
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Try a low-fat dietAlthough it is somewhat unclear whether lowering dietary fat is important for people with GERD, some people have found relief from symptoms when following a low-fat diet.
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Watch the milkInfants who suffer from GERD may have an allergy to cows’ milk. Studies have shown that eliminating milk products from the diet improves symptoms for infants with milk allergies.
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Uncover the irritantsExperiment with your diet to find out what triggers the discomfort, spicy foods, peppermint, spearmint, chocolate, and acidic beverages are all potential culprits.
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References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.