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Conjugated Linoleic Acid

Also indexed as:CLA, Linoleic Acid (Conjugated), Tonalin
Conjugated Linoleic Acid: Main Image

Related Topics

  1. Conjugated Linoleic Acid for Sports & Fitness
  2. Conjugated Linoleic Acid for Weight Control

How to Use It

Most studies in humans have used 1.8 to 6 grams per day of CLA.

Where to Find It

CLA is found mainly in dairy products and also in beef and poultry, eggs, and corn oil. Bacteria that live in the intestine of humans can produce CLA from linoleic acid, but supplementation of a rich source of linoleic acid did not produce increases in blood levels of CLA in one human study.1 CLA is available as a supplement.

Possible Deficiencies

No deficiencies of CLA are reported or believed to occur, since it is not an essential nutrient.

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.