Healthy Recipes

Eating Healthy has never been so easy with our recipe catalog

from simple soups to full gourmet meals, we have your new family recipe book here at your fingertips

Gluten Free

Gluten Free

Diabetes Friendly

Diabetes Friendly

Real Food Revolution

Real Food Revolution

More Special Diets

More Special Diets

Go Here Test

Gamma Oryzanol for Sports & Fitness

Also indexed as:Oryzanol
Gamma Oryzanol
Gamma Oryzanol: Main Image

Related Topics

  1. Gamma Oryzanol as a Nutritional Supplement
  2. Sports Supplements

Why Do Athletes Use It?*

Some athletes say that gamma oryzanol helps increase muscle size and strength gains and reduce fatigue.

What Do the Advocates Say?*

Gamma oryzanol and its related compound ferulic acid are thought to affect hormone function in the body, resulting in anabolic effects on muscle growth as well as reduced sense of fatigue. Early studies appeared promising, but a recent double-blind trial cast doubt on any real benefits.

It appears that gamma oryzanol is very poorly absorbed from the gastrointestinal tract.

*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.

Copyright © 2025 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.