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Stevia

Also indexed as:Stevia rebaudiana
Stevia: Main Image© Steven Foster

Related Topics

  1. Natural Sweeteners
  2. Recipes with Natural Sweeteners
  3. Glycemic Index
Botanical names:
Stevia rebaudiana

How It Works

Various glycosides, particularly stevoside, give stevia its sweetness. Stevoside is between 100 and 200 times sweeter than sugar. Early reports suggested that stevia might reduce blood sugar (and therefore potentially help with diabetes),2 although this has not been confirmed in all reports.3

How to Use It

Less than 1 gram per day can be used effectively as a sweetener. Usually, the powdered herb is added directly to tea or to food.

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.