The steroidal saponins (such as diosgenin) account for some of the activity of wild yam. Another compound, dioscoretine, has been shown in animal studies to lower blood sugar levels.² An extract of wild yam was also found in a clinical trial to have antioxidant properties and raised HDL, the “good,”cholesterol in elderly adults.³

Contrary to popular claims, wild yam roots do not contain and are not converted into progesterone or dehydroepiandrosterone (DHEA) in the body.^{4, 5} Pharmaceutical progesterone is made from wild yam using a chemical conversion process. This can lead to confusion—while wild yam can be a source of progesterone, it cannot be used without this pharmaceutical conversion, which cannot be duplicated by the body. Women who require progesterone should consult with their physician and not rely on wild yam supplements.