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Blade Steaks Marinated with Jalapeño Chiles & Cilantro: Main Image

Quick Facts

Nutrition Facts

Calories 110
  Calories from Fat 49 (45%)
(9%)Total Fat 6g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(20%)Cholesterol 60mg
(2%)Sodium 45mg
(0%)Potassium 0mg
Total Carbohydrate 0g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(34%)Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Blade Steaks Marinated with Jalapeño Chiles & Cilantro


  • 2 lbs pork blade steak, 3/4 inch thick (about 6 chops)

  • adobo seasoning with cumin, (to taste)

  • 3 limes, juiced (about 1/3 cup)

  • 2 jalapeño chiles, stemmed, seeded and minced

  • 1/4 cup cilantro, chopped

This mouth-watering recipe turns up the heat on pork with a citrusy, spicy marinade that takes just 30 minutes.


  • Sprinkle adobo seasoning onto both sides of pork.
  • Combine juice, chiles and cilantro in large resealable plastic bag. Add seasoned pork and seal bag. Marinate in refrigerator 30 minutes.
  • Remove pork from bag; discard marinade. Grill pork over medium-hot coals 5 to 6 minutes on each side or until barely pink in center.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.