Healthy Recipes

Eating Healthy has never been so easy with our recipe catalog

from simple soups to full gourmet meals, we have your new family recipe book here at your fingertips

Gluten Free

Gluten Free

Diabetes Friendly

Diabetes Friendly

Real Food Revolution

Real Food Revolution

More Special Diets

More Special Diets

Go Here Test
Creamy Onion Dip: Main Image

Quick Facts

Nutrition Facts

Calories 59
  Calories from Fat 35 (59%)
(6%)Total Fat 4g
(9%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
(3%)Cholesterol 8mg
(1%)Sodium 18mg
(3%)Potassium 102mg
Total Carbohydrate 5g
(2%)Dietary Fiber 1g
Sugars 1g
Sugar Alcohols 0g
(2%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Creamy Onion Dip

Ingredients

  • 2 cups finely chopped onions

  • 1 Tbs olive or vegetable oil

  • 1 tsp paprika

  • 1 cup light sour cream

  • Salt and pepper, to taste

What could taste better than crunchy potato chips and carrots served with creamy onion dip?

Directions

  • Heat oil in large skillet. Add onion; cook over medium heat stirring often, 3 minutes, or until barely tender. Stir in paprika.
  • Combine onion mixture and sour cream in medium bowl. Add salt and pepper to taste. Cover and refrigerate until ready to serve.

Copyright © 2025 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.