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Eggplant Pizzas: Main Image

Quick Facts

Nutrition Facts

Calories 350
  Calories from Fat 178 (51%)
(32%)Total Fat 21g
(52%)Saturated Fat 10g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(19%)Cholesterol 56mg
(48%)Sodium 1162mg
(24%)Potassium 832mg
Total Carbohydrate 23g
(30%)Dietary Fiber 7g
Sugars 11g
Sugar Alcohols 0g
(47%)Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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Eggplant Pizzas

Ingredients

  • 1 large eggplant

  • 1 Tbs olive oil

  • Salt to taste

  • Pepper to taste

  • 1 6 oz can tomato paste

  • 1 14 oz can fire-roasted tomatoes

  • 1 Tbs minced garlic

  • 1 tsp Italian seasoning

  • 1 1/2 cups shredded mozzarella cheese (or cheese of your choice)

Layer your favorite toppings onto slices of roasted eggplant—the possibilities are endless!

Directions

  • Slice eggplant into discs.
  • Rub with olive oil and sprinkle with salt and pepper.
  • Bake for 20 minutes at 400°F.
  • Flip eggplant.
  • Spread eggplant slices with tomato paste and pile on fire-roasted tomatoes (drain if runny).
  • Top with garlic, Italian seasoning, and cheese.
  • Bake 10 minutes more.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.