Gluten Free

Gluten Free

Diabetes Friendly

Diabetes Friendly

Real Food Revolution

Real Food Revolution

More Special Diets

More Special Diets

Go Here Test
Low-Fat Creamy Mashed Potatoes: Main Image

Quick Facts

Nutrition Facts

Calories 198
  Calories from Fat 20 (10%)
(4%)Total Fat 2g
(7%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(2%)Cholesterol 6mg
(4%)Sodium 87mg
(28%)Potassium 979mg
Total Carbohydrate 39g
(16%)Dietary Fiber 4g
Sugars 0g
Sugar Alcohols 0g
(12%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Low-Fat Creamy Mashed Potatoes


  • 6 Russet potatoes, peeled and cubed

  • 1 Tbs salted butter

  • 1/4 cup fat-free cream cheese

  • 2 Tbs fat-free sour cream

  • 1-2 Tbs skim milk

  • Fresh chives

  • Salt and pepper to taste

The chef reveals her secret weapon for making creamy mashed potatoes without all the butter and cream.


  • Bring a large pot of water to a rapid boil. Add cubed potatoes and cover. Simmer for 10 to 15 minutes until potatoes are tender and easily pierced with a fork. Drain.
  • Combine potatoes with butter, cream cheese, sour cream, and milk. Mash until smooth. Salt and pepper to taste.
  • Garnish with fresh chives.

Copyright © 2022 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2022.