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Olive Tapenade, Goat Cheese, and Baby Spinach Sandwich: Main Image

Quick Facts

Nutrition Facts

Calories 355
  Calories from Fat 160 (45%)
(28%)Total Fat 18g
(30%)Saturated Fat 6g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
(4%)Cholesterol 13mg
(38%)Sodium 917mg
(3%)Potassium 120mg
Total Carbohydrate 37g
(13%)Dietary Fiber 3g
Sugars 1g
Sugar Alcohols 0g
(23%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Olive Tapenade, Goat Cheese, and Baby Spinach Sandwich


  • 1 cup pitted black olives

  • 2 Tbs capers

  • 1 garlic clove

  • 2 Tbs olive oil

  • 1 tsp fresh rosemary

  • 1 Tbs red wine vinegar

  • Juice of ½ a lemon

  • 4 oz goat cheese

  • 1/2 cup baby spinach

  • 4 lengths French baguette, cut 4 inches long, then halved for sandwiches

Olives no longer need to be a side dish. With this quick recipe it becomes the heart of the sandwich.


  • In a food processor, combine olives, capers, garlic, olive oil, rosemary, red wine vinegar, and lemon juice; pulse until smooth.
  • Spread tapenade on a French crusty loaf and top with goat cheese and baby spinach.
  • Olive Tapenade should be stored in an airtight container in the fridge and can last up to one month.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2022.