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Oven Dried Tomato Salad: Main Image

Quick Facts

Nutrition Facts

Calories 138
  Calories from Fat 59 (43%)
(6%)Total Fat 4g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(13%)Sodium 308mg
(0%)Potassium 0mg
Total Carbohydrate 10g
(16%)Dietary Fiber 4g
Sugars 0g
Sugar Alcohols 0g
(4%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Oven Dried Tomato Salad


  • 1 1/2 lbs Roma tomatoes, halved and seeded

  • 2 Tbs olive oil

  • 1 Tbs minced garlic

  • 1 Tbs chopped thyme

  • 1 quart (4 oz) arugula, stems removed

  • 1 cup olives, whole, pitted

  • 2 Tbs red wine vinegar

To save time, store bought sun-dried tomatoes may be used to create this tasty salad.


  • Preheat oven to 250 degrees. Toss tomatoes with 1 tablespoon of olive oil, garlic and thyme in large bowl until evenly coated. Season to taste with salt and pepper. Spread onto a high sided baking sheet in one even layer and place into a 250ºF oven for 4- 4 1/2 hours. Remove from oven and cool, then transfer dried tomatoes back into mixing bowl. Toss arugula, olives, red wine vinegar and remaining olive oil with dried tomatoes until evenly mixed. Serve immediately.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2022.