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Pomegranate and Papaya Salad with Ginger Dressing: Main Image

Quick Facts

Nutrition Facts

Calories 156
  Calories from Fat 84 (54%)
(15%)Total Fat 10g
(7%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
(0%)Cholesterol 0mg
(6%)Sodium 147mg
(26%)Potassium 894mg
Total Carbohydrate 17g
(32%)Dietary Fiber 8g
Sugars 6g
Sugar Alcohols 0g
(8%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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Pomegranate and Papaya Salad with Ginger Dressing


  • 2 Tbs lemon juice

  • 1/2 Tbs white wine vinegar

  • 1 clove garlic, chopped finely

  • 1 tsp ginger, freshly grated (or 1/4 tsp powdered ginger)

  • 1 tsp sugar

  • 1/4 tsp salt

  • 1/8 tsp black pepper, freshly ground

  • 1/4 cup olive oil

  • 1/2 cup pomegranate seeds

  • 2 heads endive, separated into leaves

  • 3 quarts lettuce

  • 1 med papaya, peeled, seeded. and cubed

  • 2 Tbs green onion, thinly sliced

A simple salad that packs a tropically nutritious punch.


  • Mix lemon juice, white wine vinegar, garlic, ginger, sugar, salt, and pepper together; whisk in olive oil and then reserve.
  • On a large serving platter, arrange endive leaves in a circular pattern.
  • Toss the papaya with 1 tablespoon of the ginger dressing; set aside.
  • Toss lettuce with the remaining ginger dressing and mound over endive leaves.
  • Top with papaya and sprinkle with pomegranate seeds and green onion.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.