Gluten Free

Gluten Free

Diabetes Friendly

Diabetes Friendly

Real Food Revolution

Real Food Revolution

More Special Diets

More Special Diets

Go Here Test
Pumpkin Butter: Main Image

Quick Facts

Nutrition Facts

Calories 81
  Calories from Fat 3 (4%)
(1%)Total Fat 0g
(1%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(0%)Sodium 8mg
(7%)Potassium 245mg
Total Carbohydrate 19g
(10%)Dietary Fiber 2g
Sugars 9g
Sugar Alcohols 0g
(2%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Pumpkin Butter


  • 2 1/2 cups pumpkin purée

  • 1/4 cup brown sugar

  • 1 Tbs vanilla extract

  • 1 1/2 cups fresh apple cider

  • 1 Tbs freshly grated ginger

  • 1/2 tsp ground nutmeg

  • 1 tsp cinnamon

  • 1/4 tsp all spice

Try this trick for adding pumpkin pie flavor (without all the calories and fat from pie) to toast, smoothies, oatmeal, cookies, lattes, and more.


  • In a medium sauce pan, combine all ingredients and bring to a boil.
  • Reduce heat, cover, and simmer for 30 to 40 minutes or until thickened.
  • Store in an airtight container in the fridge.

Copyright © 2022 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2022.