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Roasted Asparagus with Red Onions and Feta: Main Image

Quick Facts

Nutrition Facts

Calories 180
  Calories from Fat 139 (77%)
(24%)Total Fat 16g
(16%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
(3%)Cholesterol 8mg
(41%)Sodium 980mg
(7%)Potassium 247mg
Total Carbohydrate 8g
(12%)Dietary Fiber 3g
Sugars 3g
Sugar Alcohols 0g
(8%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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Roasted Asparagus with Red Onions and Feta

Ingredients

  • 1 lb asparagus, trimmed and cut into 1 1/2-inch pieces

  • 1 red onion, diced

  • 1/4 cup olive oil

  • 1 Tbs freshly squeezed lemon juice

  • 1 1/2 tsp salt

  • 1 tsp black pepper

  • 1/4 cup crumbled feta cheese, more if desired

A festive vegetarian side dish.

Directions

  • Toss asparagus and red onion with olive oil, lemon juice, salt, and pepper.
  • Spread in a baking dish and cook at 450°F for about 15 minutes until tender. Stir halfway through cooking.
  • Immediately transfer to a serving dish and stir in feta. Serve.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.